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Reebok CrossFit 5th Ave - WEDNESDAY//2.22.17 Accessory Work Supinated BB Bent Over Row 5 x 7 Weighted Push Ups 5 x 7 ••••••••••••• CONDITIONING Every 3 minutes for 36 minutes: 1. 400m
Reebok CrossFit 5th Ave - THURSDAY//12.15.16 STRENGTH Split Jerk (off the rack) 1 REP Increase weight every 3 minutes for 15 minutes ••••••••••• METCON 14 MIN. AMRAP 5 Squat Cleans (205/115) 15 Wall Balls (20/14) 10 Pull Ups | Facebook
VIP Fitness Jeffersonville - Dustin and Sara takes on 5th Ave! #thedustindropin #crossfit | Facebook
Reebok CrossFit 5th Ave - Meet our Members of the Month..... Joanna Lopez & Amaury Reyes! We asked them the following questions: 1. How long have you been CrossFitting? 2. What changes
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